What This Is.
Our coaching is built around tracking meaningful signals, interpreting them as a whole system, and adjusting inputs before problems compound.
Training volume, intensity, nutrition, supplementation, recovery demands, and lifestyle stress are treated as interacting variables rather than isolated levers.
Who This Is For.
This work is designed for individuals who are serious about training and capable of investing in the full process.
This includes professionals with demanding careers who want structure, clarity, and results without wasting time.
It also includes competitive athletes who want precision, accountability, and long term progression.
Specialties
Forms of Coaching
General Wellness
Coaching focuses on managing training, nutrition, recovery, stress, and lifestyle as a single system.
Decisions are guided by response, tolerance, and sustainability rather than isolated protocols.
Powerlifting
Coaching emphasizes fatigue management, technical consistency, and decision making under load across long training horizons.
Programming adapts continuously based on performance trends, recovery markers, and competition timelines
Nutrition & Supplementation
Used as regulatory tools to support training output, recovery, and long term health.
Recommendations are individualized based on response patterns, tolerability, and practical constraints.
Athletics
Coaching development prioritizes movement quality, capacity management, and transfer to sport demands.
Programming balances performance development with durability across training and competition cycles.
Bodybuilding
Coaching is structured around stimulus control, recovery capacity, and nutritional support rather than volume accumulation alone.
Training variables are adjusted to maintain progression while minimizing unnecessary fatigue and tissue stress.
Research
Research within The Alexander Lab focuses on translating current evidence into applied systems that inform real coaching decisions.
Emphasis is placed on synthesis, practical implications, and feedback driven refinement rather than theory in isolation.
