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Soccer
Drills for coaches and athletes. Completely free.



Elimination Rondo
Players: 5+ | Difficulty: 2 | Description: Increasing difficulty rondo by elimination. Instructions Players (Red) pass the ball around...


Cross Cardio
Players: 1+ | Difficulty: 1 | Description: Dribbling cardio pattern. Instructions Players start at Cone A. Players dribble diagonally...


Chase Down
Players: 2+ | Difficulty: 2 | Description: Cardio while dribbling around a grid. Instructions Red team and Blue team start at opposite...


Attack From Wide
Players: 3+ | Difficulty: 2| Description: Players dribble in from a wide position to either cross or shoot. Application: Both defensive...


Inside Triangle
Players: 5+ | Difficulty: 4 | Description: Dual triangle passing sequence for movement off the ball. Application: Midfielder movement on...


Chased Finishing
Players: 2+ | Difficulty: 2 | Description: Passing and dribbling pattern followed by taking a touch away from pressure for a shot....


Shoot, Across, Cut-Back
Players: 4+ | Difficulty: 2 | Description: Combination play leading to a 3-on-1 shooting scenario. Application: Not becoming...


Test You Touch
Players: 2+ | Difficulty: 1 | Description: Players pass the ball to their partner who tries to stop the ball as close to the cone as...


Pass Ladder Shooting
Players: 2+ | Difficulty: 1 | Description: Players work on agility by passing the ball while advancing through cones, ending with a shot...


Side Net Finish
Players: 2+ | Difficulty: 1 | Description: Shooting into the side netting from multiple angles. Instructions An outside players/coach is...


Cut Back Pass
Players: 4+ | Difficulty: 2 | Description: Finishing a cut back through ball. Application: Timing runs & drawing out defenders....


Juggle Triangle
Players: 2+ | Difficulty: 2 | Description: Players juggle the ball while rounding cones. Application: Ball mastery & control....
Working Together
Coaching relationships are limited and application-based.
If you are interested in working together, the next step is to review the coaching process and submit an application. Fit matters on both sides.
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