Research
Papers & Notes by Michael Alexander-Alonso
Research and Synthesis
The research published through The Alexander Lab exists to support practice.
I believe problems in training and health are caused by local interpretation, reactive thinking, and ignoring constraints that compound over time.
This section is where my applied research, synthesis work, and practical interpretations are shared.
What You Will Find Here
Work published here focuses on understanding why systems break, how tolerance narrows, and what restores robustness over time.
Topics include training stress, recovery capacity, nutrition and supplementation logic, gut and immune interfaces, environmental inputs, and long term health considerations that affect performance.
How to Use This Section
This material is not required to work together.
It exists for those who want deeper context around how decisions are made and why certain approaches are used.
It exists as my personal publication space. As I grow my own knowledge, I'll share what I find here.
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