How I Coach
Daily individual coaching. Making every day memorable.
Training, nutrition, recovery, and lifestyle stress interact whether we acknowledge it or not.
When progress stalls or symptoms appear, it is rarely because of a single missing variable; but a system no longer tolerating the total load placed on it.
My role is to identify where that breakdown is occurring and adjust inputs before problems compound.
The Coaching Model
Every client begins with a structured intake that captures training history, goals, schedule constraints, recovery capacity, nutrition habits, supplementation use, stress load, and relevant health considerations.
Each week, workouts, macros, meals, supplementation, and performance charts are updated.
The goal is for us to build a PERSONAL health protocol by analyzing and fine-tuning your training.
How Decisions Are Made
I make adjustments based on early symptoms.
If performance declines while training variables remain stable, recovery speed is assessed.
If recovery slows, cumulative load is reduced before intensity or volume is increased.
If tolerance narrows, routines are checked and stabilized before optimization resumes.
If symptoms appear, upstream constraints are addressed rather than chasing isolated fixes.
Communication and Adjustment
Coaching is ongoing. It is not a program handoff.
Clients provide regular check-ins that include training feedback, recovery quality, nutrition adherence, stress changes, and any relevant physical or mental signals.
Adjustments are made deliberately and explained clearly.
What I Track and Why
Training output is tracked to understand performance trends, tolerance, and fatigue accumulation.
Recovery signals are tracked to assess how quickly capacity is restored between sessions in response to your personal life.
Nutrition and supplementation adherence are tracked to separate programming issues from other variables.
Stress and lifestyle factors are monitored because they directly affect recovery speed and performance variability.
Programming Philosophy
Each individual's coaching is directly tailored to them.
Volume, intensity, exercise selection, frequency, and progression models are chosen based on the individual’s current capacity, not on trends.
Nutrition and supplementation are adjusted to support the training demand rather than force outcomes through restriction or excess.
Coaching Scope
-
Physique athletes and competitive powerlifters at local, national, and international levels
-
Youth, collegiate age, adult, and masters populations in-person and online.
-
High performing professionals seeking structured health, training, and lifestyle management
I work with both outcome-driven athletes and clients whose primary constraint is time, stress, or recovery capacity.
 |  |  |
|---|---|---|
 |  |  |