Cross Cardio
- Mar 24, 2024
- 1 min read
Players: 1+ | Difficulty: 1 |
Description: Dribbling cardio pattern.
Instructions
Players start at Cone A.
Players dribble diagonally across the grid/field.
Players dribble around the far side corner/cone and go down the side of the grid.
Players round the corner/cone, then dribble diagonally across the center of the grid.
Players dribble around the corner/cone and go down the side of the grid to finish where they started.
Rules
No cutting corners
Setup
Large grid, half field, or full pitch.
Balls for every player (can split into multiple groups if needed).
Coaching Points
Make sure players keep the ball under control while dribbling at high speeds.
To Increase Difficulty: Allow players to knock/kick the other players balls while running. This emphasizes the need to keep tight control of the ball while dribbling at speed.
To Increase Difficulty: Make it a race.
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