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Soccer
Drills for coaches and athletes. Completely free.
Cross Cardio
Players: 1+ | Difficulty: 1 | Description: Dribbling cardio pattern. Instructions Players start at Cone A. Players dribble diagonally...
Chase Down
Players: 2+ | Difficulty: 2 | Description: Cardio while dribbling around a grid. Instructions Red team and Blue team start at opposite...
Attack From Wide
Players: 3+ | Difficulty: 2| Description: Players dribble in from a wide position to either cross or shoot. Application: Both defensive...
Chased Finishing
Players: 2+ | Difficulty: 2 | Description: Passing and dribbling pattern followed by taking a touch away from pressure for a shot....
Clockwise Dribbling
Players: 1/2+ | Difficulty: 1-2 | Description: Dribbling pattern working on the weight of touch and turning ability. Instructions Player...
Dribble Chase
Players: 4+ | Difficulty: 1 - 3| Description: Dribbling at speed. Instructions (Harder Version Below) Player A passes to Player B through...
Circle Race
Players: 3+ | Difficulty: 2 & 3 | Description: Players race around a circle while dribbling. Application: Accurately controlled touches...
Receive and Go
Players: 2+ | Difficulty: 2 | Description: 1v1 deception while a receiving pass Application: Hesitation and faints leading to a quick...
Open, Faint, Finish
Players: 3+ | Difficulty: 1 Star | Description: Making a move to shoot after receiving a pass in front of goal. Application: Quick...
Shoot and Defend
Players: 4+ | Difficulty: 1 | Description: Counter Attack and Shoot Application: Attackers gain confidence in quick attacks on the...
Weak Foot vs One Touch
Players: 3+ | Difficulty: 2 & 3 | Description: 2v2 with stipulations. Application: Practice weak foot dribbling, quick passes, and...
First Touch 1v1
Players: 2+ | Difficulty: 2 | Description: 1v1 to evade incoming pressure with their first touch. Application: Efficient and deceptive...
Winger Confidence
Players: 8+ | Difficulty: 2 | Description: Team vs Team with an winger isolation zone. Application: Wing players gain confidence in their...
The Chase Lv.2
Players: 2+ | Difficulty: 3 | Description: A player chases a dribbling opponent through a cone obstacle course. Application: While being...
Sideline 1v1
Players: 2+ | Difficulty: 2 | Description: Side-on 1v1 dribbling through gates. Application: Attacking side-on, as well as defenders...
Touch Past Defender
Players: 1+ | Difficulty: 1 | Description: Practicing a simple but effective faint followed up with a burst of speed and a precise,...
Musical Square
Players: 3+ | Difficulty: 1 | Description: Players battle to have possession of a ball by the end of the rounds. Application: Effective...
Red Light Green Light
Players: 1+ | Difficulty: 1 | Description: The players will try to make it to the opposite line as fast as they can while keeping tight...
Angled 1v1
Players: 2+ | Difficulty: 1 | Description: 1v1 drill for improving first touch. Application: Emphasizes the need for a deceptive and...
Working Together
Coaching relationships are limited and application-based.
If you are interested in working together, the next step is to review the coaching process and submit an application. Fit matters on both sides.
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