The Chase Lv.2

Players: 2+ | Difficulty: 3 |

Description:  A player chases a dribbling opponent through a cone obstacle course.

Application: While being chased, players gain better insight on ball touch weight through different scenarios... also cardio.

Instructions

AS SEEN IN EXAMPLE : Red has a ball (Dribbler) , Blue is the Chaser.

1. The Red Player will start dribbling towards and through the cone course.

2. Once the Red Player is 5-10 Seconds into the course (depending on skill and length) the Blue Player (who doesn't have a ball) will chase the Red Player through the course.
   

Rules

• The round ends once the Chaser tags the Dribbler.

Setup

A cone dribble course made up of:

• Tight turns.

• Zig-Zag dribble sections.

• Extended heavy touch sprint zones.

• Multiple balls.

• 2 Start cones.

Rotation

• Players will switch lines to be either a chaser or dribbler.

Coaching Points

• Can make players use a certain foot.

• Can be simple or advanced turns.

• Can give chasers disadvantages such as jumping jack stations, run backwards, etc.

• This is a great way to improve fitness while working on dribble control under fatigue. Make sure they try their hardest to not get sloppy as the drill progresses.
  

For Youth Coaching:

• Can give chasers a disadvantage such as hopping, skipping, or running like a certain animal etc.
  

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