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Soccer
Drills for coaches and athletes. Completely free.



Cut Back Pass
Players: 4+ | Difficulty: 2 | Description: Finishing a cut back through ball. Application: Timing runs & drawing out defenders....


Clockwise Dribbling
Players: 1/2+ | Difficulty: 1-2 | Description: Dribbling pattern working on the weight of touch and turning ability. Instructions Player...


Spin The Center
Players: 4+ | Difficulty: 1 | Description: Box passing & turning drill. Instructions Player B passes the ball to Player A. Player A...


Pass and Scan Box
Players: 3+ | Difficulty: 2 & 3 | Description: Passing box for scanning and turning. Application: Checking your shoulder while receiving...


Touch Away
Players: 3+ | Difficulty: 1 | Description: Passing drill to work on turning with the first touch. Application: Properly weighted first...


Turn Under Pressure
Players: 3+ | Difficulty: 2 | Description: Turning with physical pressure into mini goals. Application: Players using their body shield,...


First Touch 1v1
Players: 2+ | Difficulty: 2 | Description: 1v1 to evade incoming pressure with their first touch. Application: Efficient and deceptive...


Reverse 1v1
Players: 3+ | Difficulty: 2 | Description: 1v1 Receiving a ball with your back to a defender. Application: Gaining confidence to turn or...


Check, Receive, Turn
Players: 3+ | Difficulty: 2 | Description: Players receive a pass and must make a turn based on their knowledge of surroundings,...


The Chase Lv.2
Players: 2+ | Difficulty: 3 | Description: A player chases a dribbling opponent through a cone obstacle course. Application: While being...


Back To A Defender
Players: 3+ | Difficulty: 1 & 2 | Description: Turning or Opening Up from an air pass with your back to a defender. Application: Learning...


Scan & Turn
Players: 3+ | Difficulty: 2 & 3 | Description: Players will work to improve checking their shoulder while passing. While continuously...
Working Together
Coaching relationships are limited and application-based.
If you are interested in working together, the next step is to review the coaching process and submit an application. Fit matters on both sides.
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