In-Out Box

Players: 2+ | Difficulty: 3 |

Description:  Quick passing sequence for coordination and movement.

Instructions

("Pass,Out,123,In,Set,Back")

1. Red Player passes through the center to the Yellow Player.

2. The Yellow Player takes a touch outside the cone

3. Then passes it to the Red Player on the outside of the cone.

4. The Yellow Player checks forward, and the Red Player plays a pass back to them.

5. Yellow plays the ball back to the Red Player, then moves inside the middle of the box.

6. The Red Player plays a pass to the Yellow Player inside the box.

7. Yellow does a short pass back to Red who is back to the outside middle.

8. Yellow backtracks to the backside of the box. Red passes them the ball.

9. Yellow takes a touch to the opposite outside and the cycle continues.
   

Rules

• 1 or 2 Touch max.

Setup

• 4 Cones: 3-5yds apart.

Rotation

• The checking player switches after doing both sides or X repetitions.

Coaching Points

• Can make 1 or 2 touch.

• Quick movements.

• Players calling for the ball.

• Not getting fixated on the ball.

• On their toes.