Pass and Move Square

Players: 3+ | Difficulty: 1 |

Description: Quick passing and moving square.

Application: Helps players work on opening up and passing, then moving to receive another pass.

Instructions

Players will pass to the next player, then immediately move to the open cone.

Example On Drawing:

1. Pass

2. Move to open cone.

3. Pass

4. Move to now open cone.

5. Pass

6. Etc.

Setup

• 4 Cones 3-10 yards apart.

• 3 Players (one empty cone per group)

Coaching Points

• Can make 1 or 2 touch.

• Make sure players are opening up to receive the pass.

• Try to emphasize checking their shoulder before receiving the pass.

• This drill can become very quick. See how fast your players can go WHILE STILL opening up correctly.

• Drill can become cardio if the grid is wide.
  

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