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Soccer
Drills for coaches and athletes. Completely free.



1-2 Across
Players: 3+ | Difficulty: 1 | Description: A 1-2 pass and move followed by a pass out of the area. Instructions "Across, Back, Through,...


Mouse in the Middle
Players: 4+ | Difficulty: 2| Description: Pass through the middle zone while avoiding the "mouse". Application: Teach defenders to cut...


Pass and Move Maze
Players: 2+ | Difficulty: 3 | Description: Triangle cone passing route in pairs of two. Application: Awareness/Scanning: Players must...


Turn Under Pressure
Players: 3+ | Difficulty: 2 | Description: Turning with physical pressure into mini goals. Application: Players using their body shield,...


Winger Inside Run
Players: 5+ | Difficulty: 3 | Description: Positioning drill for a striker check to a winger inside run. Application: Game like...


Shoot and Defend
Players: 4+ | Difficulty: 1 | Description: Counter Attack and Shoot Application: Attackers gain confidence in quick attacks on the...


Possession With Outsides
Players: 12+ | Difficulty: 1 | Description: Team vs Team possession to goal with outside pass options. Application: Players scanning to...


Possession Crossing Lanes
Players: 12+ | Difficulty: 1 | Description: Team vs Team possession to goal with crossing lanes. Application: Players moving into...


Weak Foot vs One Touch
Players: 3+ | Difficulty: 2 & 3 | Description: 2v2 with stipulations. Application: Practice weak foot dribbling, quick passes, and...


First Touch 1v1
Players: 2+ | Difficulty: 2 | Description: 1v1 to evade incoming pressure with their first touch. Application: Efficient and deceptive...
Working Together
Coaching relationships are limited and application-based.
If you are interested in working together, the next step is to review the coaching process and submit an application. Fit matters on both sides.
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